| (no subject) |
[Jul. 26th, 2006|12:25 pm] |
| [ | mood |
| |  wonderful | ] |
alright so I know I haven't been updating this at all lately but I'll start again. I went to my friends cabin over the weekend and it was really hard to keep eating healthy but I did my best! and when I weighed myself this morning, it seems like I have lost 3 pounds! whoot. I've also been feeling a lot better lately. so 3 pounds in 12 days isn't bad but maybe I could work a little harder? actually no that sounds about right because you're only suppose to lose about 1-2 pounds in a week. alright I'll up date more later! |
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| (no subject) |
[Jul. 20th, 2006|11:21 am] |
alrighty
breakfast
banana
cal-105
fat-0
sugar- doesn't count
protein-1g
lunch
grilled chicken sandwich
cal- 280
fat- 8g
sugar-3g
protein- 21g |
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| (no subject) |
[Jul. 19th, 2006|08:38 pm] |
| [ | mood |
| |  good | ] |
I really gotta start updating this more!
breakfast
one banana ( I wasn't that hungry)
Cal- 105
Fat- 0g
sugars- 14g (sugar from fuit don't matter)
Protein 1g
lunch
five cheese lasagna
cal-320
fat- 8g
sugar- 11g
protein- 19g
dinner
cheese lasagna and chicken breast
cal-280
fat-8g
sugar-8g
protein 19g
snacks
apple and specail K bar
cal- 162
fat- 1.5g
sugar- 9g (and 14 from the apple but that doesn't matter)
protein- 1g
total
cal- 867
fat- 17.5
Sugar- 28
protein-40
wow my calories are still low but I don't think I got enough protein for the day |
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| (no subject) |
[Jul. 17th, 2006|01:10 pm] |
I haven't been taking very good track but I haven't broken the diet. this is from yesterday today's the 18th i believe so I'll up date later today.
breakfast
cheerios and skim milk
cal- 150
fat-2g
sugar 1g
protein- 3g
lunch
cheesy chicken with rice
cal-260
fat-5g
sugar-7g
protein-23g |
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| (no subject) |
[Jul. 15th, 2006|09:58 am] |
| [ | mood |
| | shocked | ] |
breakfast
cherios and blueberries
cal- 137
fat-2g
sugar 5.6g (4.6 from fruit)
protein- 3g
lunch
turkey with mashed potatoes
cal-210
fat-7g
sugar-1g
protein-18
dinner
asian chicken salad (these include the dressing which I didn't use but I'm not sure what they would be other wise)
cal-360
fat-21g
sugar-27
protein-12
I really wish I knew how much fat and sugar was in the dressing because I know it wouldn't be that high because I didn't use the dressing.
snack
Small Strawberry Banana Smoothie from caribou
cal-260
fat-0
sugar-61g
protein-2g
looks like I should never drink those again while I'm on this 'diet' well live and learn
exercise
one hour of hip hop dance
total for the day
cal-967
fat-30g
sugar-94.6g
protein-35g
wow so today it doesn't look like I did so great. although my calories are low my fat and sugar were REALLY high and I didn't get a lot of preotein. Now that I'm actually looking at the lables I'm seeing how much sugar every thing has I really have to start watching it. I'm going to see about that dressing though |
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| alright lets try this again |
[Jul. 14th, 2006|06:54 pm] |
Alright I'm starting this journal on july 14th 2006 as my diet diary
I'm 5'1" and 113 and I'm hopeing to lose about 13 pounds. I'll update this journal as often as I can writing down what exercise I did during the day and what I ate for all 3 meals and snaks.
breakfast
half cup of blueberries mixed in with cup of non fat yogurt and half cup of cherries
cal-209
fat-0
sugar-32.5g
protein- 14g
yikes! that's a lot of sugar, although most is coming from the fruit, I also didn't eat all of the yogurt with blueberries
lunch
Grilled steak sandwich
cal- 300
fat-9g
sugar-3g
protein-21g
snacks
special K bar and a weight watchers bar
cal-170
fat-4.5g
sugar-19g
protein-2
wow lots of sugar and not a lot of protein, I'm going to have to watch it there.
dinner
chicken parmigiana, noodles and broccoli
cal-320
fat-9g
sugar-5g
protein-19g
total for the day
cal-999
fat-22.5g
sugar-59.5g
protein- 56g
I need to watch how much sugar I'm taking in!!
exercise
15 minute run (it's 95F out :p ) |
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